As we enter the summer months, it is often a time to slow down and enjoy time with family and friends, planning vacations, going to bbqs, and an opportunity to enjoy more time in nature. Join Zen's Den Yoga in June for two special classes:
Open your Heart on June 4 @ 9 am and Fire Up Your Core on June 25 @ 9 am.
Heart openers help us break down our shields and walls so we are more open to listen to others, to find space for deepened relationships, and to help release pent up emotions.
In contrast to a slower and calming practice, fire up the core will help you strengthen your core muscles, ease back pain, help with posture, and find strength and control as you strengthen your abdominal, hip, and back muscles.
We hope to see you at yoga this month!