Upcoming Events

Have you thought about trying Thai Yoga, but didn't want to commit to the cost for an individual session? 

 

Thai Yoga

Sunday, October 13, 2019 @ 6 pm 

 Limit 3-5 people per session- Pre-Registration- Pre-Payment Required 

Donation range $15-$50. Please honestly donate what you can afford.  

  Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.  

 

Benefits of Thai Yoga

  • Relieve tension headaches

  • Reduce types of back pain (typically subacute and chronic nonspecific back pain)

  • Relieve muscle pain and spasticity as well as joint stiffness and pain

  • Increase flexibility and range of motion

  • Stimulate circulation and lymphatic drainage

  • Boost energy

  • Calm the nervous system

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