Upcoming Events

Have you thought about trying Thai Yoga, but didn't want to commit to the cost for an individual session? 

 

Thai Yoga

Saturday, January 11, 2020 @ 5 pm 

 Limit 3-5 people per session- Pre-Registration- Pre-Payment Required 

Donation range $15-$50. Please honestly donate what you can afford.  

  Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.  

 

Benefits of Thai Yoga

  • Relieve tension headaches

  • Reduce types of back pain (typically subacute and chronic nonspecific back pain)

  • Relieve muscle pain and spasticity as well as joint stiffness and pain

  • Increase flexibility and range of motion

  • Stimulate circulation and lymphatic drainage

  • Boost energy

  • Calm the nervous system

Restorative and Reiki Classes with Ally
January 19, February 16, March 15, April 19, 2020
6:00 pm - 7:00 pm 
Join Reiki Master and 200RYT Yoga Teacher, Ally Antonini for special series of restorative yoga and reiki. Restorative yoga uses many props to support the body so it can relax into longer held poses. Reiki is a form of Japanese energy healing practiced through the transfer of energy from the practitioner’s hands to the client. This class will be deeply relaxing and nourishing. Each class is designed for every body and can be made accessible for every need.

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