Upcoming Events

Downward Facing Dog

Have you thought about trying Thai Yoga, but didn't want to commit to the cost for an individual session? Check out monthly Thai Yoga Classes

 

Thai Yoga Classes @ 5 pm

 May 29, 2022 

June 26, 2022 

July 24, 2022 

August 21, 2022 

September 18, 2022 

October 2, 2022

 Limit 4 people per session- Pre-Registration- Pre-Payment Required 

Donation range $20-$50. Please honestly donate what you can afford.  

  Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.  

 

Benefits of Thai Yoga

  • Relieve tension headaches

  • Reduce types of back pain (typically subacute and chronic nonspecific back pain)

  • Relieve muscle pain and spasticity as well as joint stiffness and pain

  • Increase flexibility and range of motion

  • Stimulate circulation and lymphatic drainage

  • Boost energy

  • Calm the nervous system