Have you thought about trying Thai Yoga, but didn't want to commit to the cost for an individual session?
Saturday, January 11, 2020 @ 5 pm
Limit 3-5 people per session- Pre-Registration- Pre-Payment Required
Donation range $15-$50. Please honestly donate what you can afford.
Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.
Benefits of Thai Yoga
Relieve tension headaches
Reduce types of back pain (typically subacute and chronic nonspecific back pain)
Relieve muscle pain and spasticity as well as joint stiffness and pain
Increase flexibility and range of motion
Stimulate circulation and lymphatic drainage
Calm the nervous system