Upcoming Events

Downward Facing Dog

Have you thought about trying Thai Yoga, but didn't want to commit to the cost for an individual session? 

 

Thai Yoga

September 19 @ 5 pm 

October 3, 2021 @ 5 pm

&

November 14 @ 5 pm  

 Limit 4 people per session- Pre-Registration- Pre-Payment Required 

Donation range $20-$50. Please honestly donate what you can afford.  

  Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.  

 

Benefits of Thai Yoga

  • Relieve tension headaches

  • Reduce types of back pain (typically subacute and chronic nonspecific back pain)

  • Relieve muscle pain and spasticity as well as joint stiffness and pain

  • Increase flexibility and range of motion

  • Stimulate circulation and lymphatic drainage

  • Boost energy

  • Calm the nervous system